In the Media

 Happy Healthy You with Connie Bowman: Which practical steps can we take to control our worries at this time? “Why Worry?” author and research scientist Kathryn Tristan talks with Happy Healthy You and recommends some surefire ways to calm anxiety, reduce stress levels, a nd look on the bright side right now.      WATCH –>

 THE DAILY MIND: What is “terribilizing” and why are we prone to it, especially during times of great anxiety? Although we can’t control our initial anxious thoughts, our power lies in becoming aware of them and formulating better second, third etc. thoughts! Read more:…/stress-smackdown-how-to-create-…/

WOMEN EMPOWERED STRONGER TOGETHER: How to Stop Coping and Start Living. Kiersten McIntyre interviews Kathryn Tristan: WEST Show Podcast

How can we reset stress and worry FAST? Using this simple, and easy 5 minute “Soothie” resets your mind and body into peace and calm: Check out this YouTube demo: 5 minute reset


The MERIA HELLER Show on Progressive Radio Network. The #1 SHOW of its kind worldwide, Meria Heller (called “the mouth that roared”) and I had a no-holds-barred discussion for 60 min. This was a great show with lots of comments afterwards.  Check it out:

New York meets the Midwest as host Debbie Mandel of WGBB 1240 AM in Long Island, NY (the “Turn on Your Inner Light” Show) interviews Kathryn Tristan. This is a lively and expansive discussion of how our psychological immune system can harm us with over-worrying and what we can do about it. The next time you begin to ‘terribilize’ and stress out, listen to this 30-minute segment on You Tube:

“Why Worry” Book Interview on KSDK-TV NewsChannel 5 with Kay Quinn

Why Worry? Part 1: Quick Tips to Manage Your Worries

Master Your Mind 3 – Instant Stress Busters

Master Your Mind 2

Master Your Mind 1